Although talking about the pandemic in 2023 might sound like ancient times for some, many others are still struggling with the stress and anxiety of that epoch, and the worst part is that they aren’t aware of it. 

In today’s episode, I’m joined by the wonderful Cally Rempis to talk about entrepreneurship, stress release, anxiety and trauma relief, and the best methods to lower your cortisol levels. Cally is an Integrative Health Coach and Certified Hypnotherapist who, after consulting a hypnotherapist to figure out what was stopping her from feeling fulfilled, decided to become one, change her life, and help others change theirs. 

Throughout our conversation, you’ll hear about Cally’s introspective journey that led to all kinds of changes in her life: her looks, her thoughts, her career, and the way she sees the world. Cally also shares effective and ridiculously simple ways to lower your cortisol levels, tips and advice to leave stress in a drawer before going to work, how to incorporate meditation into your life, and more. 

In this episode, you will learn:

• Cally’s first encounter with a hypnotherapist; the beginning of a new life (4:40)
• We all are molded by our experiences (7:30)
• Some people weren’t made to work from home (13:10)
• How focusing on what you want tricks your brain (18:10)
• How to get rid of stress in a couple of minutes (24:20)
• Why hiring an outsider to look at the inside might be all you need (30:50)

Resources

• Cally Rempis website
• Connect with Cally on Instagram
• Connect with Cally on YouTube
• Connect with Cally on TikTok
• Connect with Cally on Facebook